It’s Just Yoga Festivals are non-ticketed, donation based festivals.

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 Festival is Non-Ticketed.

Donations accepted on site

New Hope for Kids

To participate in classes  

1. Sign Liability Wavier (Click here)

2. At Festival go to purple Information Tent to get your wristband and make donation to New Hope for Kids. 

3. Enjoy the day of classes and shopping

It's Just Yoga Festival
Central Florida 
3/9/25
10:00 am - 4:00 pm

11th Annual It's Just Yoga Fest 

Your Hometown Festival Since 2015
Class Schedule
Sunday, March 9, 2025
Lake Eola Park
10:00 am - 4:00 pm
Corner of Eola & Robinson 

Descripton

Flow and Sound - Yoga with Sound Bowls

10:15 am - 11:15 am 

Area A

presented by

About the Instructors

Experience the magic of yoga with SoFLo Hot Yoga at the It’s Just Yoga Festival! We’re thrilled to bring you our signature Flow and Sound class, a perfect blend of movement and relaxation that will leave you feeling balanced and refreshed.  

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Begin your journey with our owner, Anna Jennings, as she leads you through a mindful Vinyasa flow. This invigorating sequence of poses will help you build strength, enhance flexibility, and release tension while connecting deeply with your breath.  

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Then, let the magic continue as our sound bowl wizard, Oh, guides you into a serene sound bowl meditation. The soothing vibrations will melt away stress, promote healing, and help you find inner peace.  

This all-levels class is a true mind-body experience, perfect for anyone looking to feel rejuvenated, centered, and inspired

Chopra Meditation

10:30 am - 11:30 am 

Area B

presented by

The Chopra Mind Body Zone @ the Lake Nona Performance Club

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In this group meditation, practicing Deepak Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion.

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Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively.

About the Instructor

You Can Flow Your Own Way - Fleetwood Mac Yoga Flow

11:30 am - 12:30 pm 

Area A

presented by

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About the Instructor

Channel your inner Stevie Nicks and let the boho vibes flow in this dreamy, all-levels yoga class inspired by the iconic sounds of Fleetwood Mac. Move to songs like Dreams, Rhiannon, and Go Your Own Way as we flow through creative sequences that honor self-expression and individuality. This isn’t just yoga—it’s a whole mood.

 

Combining a free spirited energy and a rock n roll vibe, this class invites you to let go of what’s holding you back and flow toward the life you’re meant to live. Whether you’re here for the music, the movement, or the Stevie-level goddess energy, you’ll leave feeling lifted, empowered, and totally aligned.

 

Come as you are, flow your own way, and let’s create some magic✨

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 Chair Yoga 

11:45 am - 12:45 pm ​

AREA B

presented by

Find your center and get grounded in body and mind in this gentle class.  We will perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor.  This class is designed to mindfully increase range of motion while meeting students’ current abilities. This class is ideal for those with limited mobility or healing from injury, or just looking for a gentle class.

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Special thanks to Florida Blue for sponsoring this class.

About the Instructor

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Awaken Your Light: Creative Flow to Yin

12:45 pm - 1:45 pm 

Area A

presented by

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About the Instructor

So often, we dim our light to make others feel comfortable. It's time to stop hiding your light and instead awaken it.

In this 60-minute yoga class, you’ll embark on a journey to awaken your light and let it shine so brightly that it gives others the permission to shine, too.

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You'll tap into your inner light through mindful movement, embodied exercise, and stillness.

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The yoga class begins with a 30-minute creative yoga flow without doing crazy poses designed to kept you present. This is followed by a 30-minute Yin Yoga practice, a deeply grounding practice where poses are held for 3–5 minutes

​Gentle Energy Balance: Qigong &  Somatic Techniques

1:00 pm - 2:00 pm 

Area B

presented by

Qigong is an ancient Chinese practice that combines gentle movement, deep breathing, and focused intention to cultivate overall well-being. This "moving meditation" enhances vitality, reduces stress, and promotes inner peace by balancing energy centers. Benefits include improved flexibility, reduced anxiety, enhanced mental clarity, a strengthened immune system, and a deeper connection to your energy field.

 

This practice will be taught by Cait Rainey, an experienced guide with over a decade of teaching experience, including intensive studies in China and Hawaii, this workshop offers a rejuvenating experience for both beginners and seasoned practitioners. Cait infuses her practice with various somatic healing techniques to nurture the nervous system and expand body-mind awareness.

About the Instructor

 Slow Flow Yoga

2:00 pm - 3:00 pm

Area A

presented by

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This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions in a warm practice room. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice.

 

You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

About the Instructor

Yoga & Play for Kids

2:15 pm - 3:15 pm 

Area B

presented by

Join Yolonda Deon Tyler, Chief PLAYologist of Mindful Play Learning and author of the Yoga Play Card Deck and Mini Meditation Card Deck, for a fun-filled kids' yoga session!

 

This playful and engaging experience invites young yogis to explore movement, creativity, and mindfulness using the Yoga Play Card Deck for imaginative yoga adventures and the Mini Meditation Card Deck for interactive moments of calm. With storytelling, themed poses, and joyful play at the heart of the practice, children will discover new ways to move, breathe, and relax—all while having tons of fun!

 

Perfect for little yogis of all levels. Let’s play, stretch, and shine together!

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About the Instructor

 Raps & Yoga Mats

3:15 pm - 4:15 pm 

Area A

presented by

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It's the ladies vs the fellas at Raps & Yoga Mats!

 

Join us as two yoga instructors and two DJ's go head to head, playing the biggest male and female hip hop artists all while we guide you through a fun, all-levels, high powered class. 

About the Instructors

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