Join Nicole Elliot, an experienced sound healing practitioner from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing, for a relaxing guided meditation and sound healing experience.

The use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain, stimulate the immune system, reduce stress and improve mental and emotional clarity.

Participants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field, cleanse and strengthen the energy you radiate, and promote a deeper sense of calm.