About the Class

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Join It's Just Yoga in our inaugural Forest Bathing Class.

In this class you will experience the deep nature connection of Shinrin-Yoku, Japanese forest therapy (also called Forest Bathing), at Mead Botanical Gardens with Certified Forest Therapy Guide, Lady Eve of Singing Pines Forest Bathing.

During this 3 hour experience you will peel the layers of stress away and support healing by experiencing the medicine of the forest. We’ll do a series of relaxing and engaging activities to tap into our senses, deepen nature connection, hone intuition and connect with the natural world around us.
 

Wear comfortable outdoor shoes. Dress in layers for the weather of that day. Hat or headscarf is optional. Don't forget sunscreen and sunglasses.

Bring a bag chair, yoga mat or a pad to sit on the ground, water, any medicines you might require, including an Epi-pen if you have severe allergic reactions, and a walking stick if needed.

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$40 per person